Keep Your Hair Where It Belongs--Your Head!

Public concerns over the common problem of hair loss has spawned a billion-dollar industry, but determining which products are a money pit and which can really help is hard. Read on for some excellent, affordable tips that will help you save your hair.

Minimizing your exposure to toxins and other pollutants can keep your hair healthy and lush. Unhealthy agents will adversely affect your overall health, and when your body is trying to stay healthy, there is a higher risk of your hair thinning or falling out. For example, you do not want to be near unhealthy traffic fumes or whenever you are dealing with toxic chemicals, gloves should always be worn.

Scalp stimulation is one way you can foster hair growth and allay any fears you might have about thinning hair. You can do this by using a hard bristled brush to vigorously massage your scalp. Make sure your hair is dry first.

Consider your diet if you are worried about hair loss. An unbalanced diet filled with carbohydrates and fast foods can cause you to have unhealthy hair. Add more high protein/low-fat options to your diet for the healthiest hair, for example fish and poultry. As well, keep your diet rich in fresh vegetables. Living by this diet makes sure that your hair receives all the nutrients and vitamins it needs for health over the long-term.

Buy a shampoo which is formulated for your hair type. A hair professional can easily identify whether you should purchase formulas for normal hair, dandruff conditions, dryness or oily strands. To avoid build-up, always carefully and completely rinse your hair after washing.

In order to stop losing your hair, you first need to figure out when you started losing it. Some people find their hair loss started when they started using a particular product such as leave-in treatment or alcohol-based hair gel. This problem can be easily solved by just ceasing use of the products you were using.

There are temporary causes of loss of hair, including anemia, sickness, weight change, surgery and stress. Temporary hair loss starts about 3 months after the end of an event, and generally lasts 3 months too. It is important that you are aware of the different circumstances that can cause temporary hair loss.

Many people who are suffering from hair loss may benefit from buying a wig. This is a great solution to hair loss for both men and women.

Although it can be difficult, it is crucial that you stay away from all of the hair styling products if you wish to avoid hair loss. Some styling products, products like hairspray and styling gels, can severely damage your hair and actually accelerate hair loss.

Meatless diets can lead to hair loss, so adjust the amount of soy you eat to increase your levels of iodine. Soy excess affects normal thyroid gland activity levels, causing imbalances within your body and affecting hair regrowth.

A good portion of women may be surprised to learn that hormones can contribute to hair loss. Hormone imbalances very often lead to hair loss. Sometimes, hormone replacement therapy can create an imbalance which is temporary. Your hormones should be checked if you experience hair loss.

When hair loss happens at the same time as an itchy, scaly scalp, probably along the hairline, it is time to talk to your physician about seborrheic dermatitis. Most conditions are easy to treat, but they do require a doctor's diagnosis to properly identify and treat them successfully and to rule out other causes.

Purchase shampoo or other hair care products that are meant specifically for people with thinning hair. Many conditioners and shampoos, while good if you have normal hair, provide no benefit for someone who is going bald. Choose products that are intended for someone who is balding. This can slow down hair loss, and make your hair silky and smooth.

You should think about buying a wig if you are losing your hair. Before you are completely bald you can match the color of your hair to a wig. By having a wig beforehand, you will be prepared when all your hair has fallen out.

There are some hair products that are not healthy for your hair. This means you need to pick the products carefully, while also being aware of which products can cause damage to the hair. Some hair products actually slow down the growth of hair tremendously. Do your research to find out if the product you wish to use really is safe.

Discuss your hair loss problems with a qualified professional. You should talk to a professional when you are dealing with hair loss to see if there is anything you can do about it. There could be several causes of hair loss, from a medical condition to stress. Go to a professional to find out what is going on.

If you are losing your hair, it may be helpful to think back and identify the general time frame in which you first noticed the problem. Your hair loss may be linked to a new hair treatment or product. By simply discontinuing use of these products, the problem should be solved.

If you've always considered your hair a major part of your attractiveness, losing it can be a huge blow to your ego. It's key to find new forms of self expression, such as through clothes.

You need to cut back on how much stress you deal with on a daily basis. If you are dealing with stress, you will lose hair. Stress will also accelerate hair loss that is currently happening, and make it harder for any treatments you are using to do their jobs.

You should eat a large amount of protein if you want to decrease your chances of losing your hair. Protein is what your hair is composed of. To get more protein, eat fish, poultry, eggs and red meat. If you do not like meat - eat kidney beans and lentils for protein. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.

Saw Palmetto, applied to the scalp daily, is believed to help hair growth. You only need to apply a couple of drops, and make sure you rub it in well.

If you are sick, take good care of yourself. Your body will be forced to work harder to stay alive and repair itself if you refuse to take prescribed medication or ignore a doctor's advice. If your energy is focused on making you feel better, your hair may fall out as there is no spare body energy to tend for it. This may eventually cause hair loss.

Regardless of your age or gender, you may be struggling with hair loss. This may be caused by numerous factors that may sometimes be out of your control. This article contains a number of tips that can help you to figure out what is causing your hair loss, and take measures to treat it.